Movement Psychotherapy Practice
What does a Somatic Session look like
During a session we might explore breathing exercises, meditation, mindfulness and mirroring techniques you will move, think, feel and dance. You will be gently guided by the therapist to discover your way of moving and decide how indulgent, big or small your movement wants to be. I won’t teach you how to move.
This serves the purpose of self-expression and communication. By learning to truly listen to your body and “breathing” metaphorically and literally through pain and discomfort you will feel that a shift will occur.
You will teach your body and self how to transform while dancing the story of your life.
The body in movement or stillness carries meaning and tells us a story. Whatever sitting, walking, standing, awake or asleep, our body is the medium to our life journey and our daily self expression. Understanding the body and mind connection can give us access to a deep understanding of who we are. Movement is for me the greatest manifestation of the body and mind connection of the inner and intimate creativity that resides in our bodies.