What does therapy for anxiety disorder look like?
Using dance and movement can be helpful in order to lower unpleasant body sensation often due to anxiety disorder. To recognise them and to find a way to control them.
Increasing body awareness becomes a tool to control and recognise body signals that often lead to panic in a specific situation.
Movement can restore a sense of peace that was lost during a crisis
Dance can be an outlet for creativity but also a method to distract yourself from fears and phobias that are typical manifestations of anxiety.
The therapeutic relationship can ease a sense of social anxiety and is a medium to express.
There are many creative ways to explore your relationship with this very uncomfortable state and during the session, we will explore also what are the aspects in your life that might relate more to these feelings of distress.
Explore which aspects in your life relate to these feelings of stress
Expat Somatic Therapy
Results of somatic therapy for anxiety disorder
Create more body awareness
Refine your sensory perceptions
Make more meaningful connection with yourself and others
Awaken and explore your inner child
Release physical and emotional tensions
(Re) discover and inspire yourself
Incorporate more playfulness in your life
Achieving personal designed goals
Finding your own rhythm