Somatic Movement Therapy
We offer therapy for everyone
Somatic therapy or of body-oriented therapy focuses on the connection of the mind and body. Somatic therapists use exercises, dance improvisation, and physical techniques together with talking therapy.
Those methods help to release the tension that is negatively affecting your physical and emotional wellbeing. In body-based therapy, attention is given to the relationship between the physical symptom and what is going on in your life.
The focus is on the link between physical stress and the emotional or mental issue that might cause the stress to sit for a long time in your body.
A short introduction
Why body oriented therapy?
Somatic therapy or of body-oriented therapy focuses on the connection of the mind and body. Somatic therapists use exercises, dance improvisation, and physical techniques together with talking therapy.
Benefits
Emotional well being
To connect mind, body and spirit
Find out what Somatic Therapy can do for you
How we can help you
Self development & Coaching
Do you need help finding out more about yourself? I help my clients by encouraging them to use inner resources. You will get to know yourself better.
Therapy for Trauma
Free yourself from te stress and pain that is preventing you form fully engaging in your life.
Dealing with Depression
Movement therapy can serve to express emotions trapped in the body.
Therapy for Anxiety Disorder
According to some psychologists, it is possible to literally move away from anxiety.
Treatment for Burnout
With movement therapy, you will be able to find a new compassionate rhythm for your life.
How to deal with Loss
Dance can be an opportunity to feel and express grief in a safe manner and allow emotions to flow freely.