Self development and coaching

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Moving and allowing your body to move consciously. It is about personal intentions. About what you want to focus on.

When working with clients that are seeking self development, I support them to be curious about themselves. I encourage them to use inner resources to embark on personal changes or to stick or follow to their designed goals. These goals might change throughout the process.

Through this way of coaching, my clients focus on ways to get to know themselves better. This means they can enter a profound process in a safe setting. The personal insights that are acquired, can be can then be taken und used in daily life.

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movement psychotherapy practice
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What is self development?

Self-development is a process of improving oneself in various aspects of life. It is a journey of personal growth by acquiring or improving personal skills while discovering your talents, competencies and knowledge to seek confidence in yourself. Self-development is taking steps to better yourself, such as by learning new skills or overcoming bad habits.

It is about personal intentions, it is about what you want to focus on and help you to recognise your life’s priority. You learn, with the help of your body, to stay in touch with yourself, so that you can experience more grip on things, for example on your work or family.

This process gives you an insightful understanding of your personality, your scale of values and beliefs and helps you to understand what you want to become the person you like to be.

What happens during a therapy session?

While moving consciously you feel and recognise your limits and needs better and you can indicate them constructively.

You recognise areas of strengths and weaknesses. You learn to recognise your body signals. This awareness can help you leave unpleasant situations and make better decisions.

You are less guided by your insecurity and you can activate your intuition. You are kinder to yourself. This creates space for the things you like.

You can finally choose a direction to head towards.

The results

You are less guided by your insecurity and you can activate your intuition. You are kinder to yourself. This creates space for the things you like.

You find the resources to embark on personal changes and to stick or to follow your designed goals designed together with the therapist at the beginning of the process.

Be kinder to yourself

Expat Somatic Therapy

Results of somatic therapy for personal development

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The results

You find the resources to embark on personal changes and to stick or to follow your designed goals designed together with the therapist at the beginning of the process.

 

These goals might change while discovering new insights. You can enter a profound process of growing in a safe setting that can show you what your real needs in life are. You can then use the new personal insights discovered within the therapy setting and take them with you in your daily life.

 

Once your body has this new knowledge you can achieve new skills. These are new life skills to rely on. 

 

Below is a list of benefits, you can encounter when having a coaching session. 

  • Create more body awareness

  • Refine your sensory perceptions

  • Make more meaningful connection with yourself and others

  • Awaken and explore your inner child

  • Release physical and emotional tensions

  • (Re) discover and inspire yourself

  • Incorporate more playfulness in your life

  • Finding routines

  • Achieving personal designed goals

  • Finding your own rhythm

My credentials

I am a member of the FVB (Vaktherapeuten), therefore I am committed to their code of conduct regarding privacy and behavior.

You will be in great hands

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