Be kinder to yourself
Expat Somatic Therapy
Results of somatic therapy for personal development
You find the resources to embark on personal changes and to stick or to follow your designed goals designed together with the therapist at the beginning of the process.
These goals might change while discovering new insights. You can enter a profound process of growing in a safe setting that can show you what your real needs in life are. You can then use the new personal insights discovered within the therapy setting and take them with you in your daily life.
Once your body has this new knowledge you can achieve new skills. These are new life skills to rely on.
Below is a list of benefits, you can encounter when having a coaching session.
Create more body awareness
Refine your sensory perceptions
Make more meaningful connection with yourself and others
Awaken and explore your inner child
Release physical and emotional tensions
(Re) discover and inspire yourself
Incorporate more playfulness in your life
Achieving personal designed goals
Finding your own rhythm